Adapted Pilates exercises are a great way to restore your balance and strength. Each session offers a comprehensive range of gentle, corrective exercises to stabilise and strengthen your core and pelvic floor muscles and help to re-align abdominals.
*Rebuild your stability and strength
*Reconnect to your body and increase energy levels
*Improve physical and mental wellbeing
*Address postural changes and muscle imbalances
*Adapt good movement patterns during everyday activities to support recovery at home
*Safe and relaxing stretches for tight and achy muscles