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Pregnancy and postnatal exercise classes- Zoe Oakley

2 online gentle classes:

MummyMovement: In this workshop you will learn the correct movement patterns alongside strengthening exercises that will help you prepare for labour, birth and motherhood. FRIDAYS 9:45-10:45

MummyFlow: A relaxing session, learning beneficial stretching techniques to reduce the risk of injury, improve posture, decrease back pain and improve mobility and flexibility. SUNDAYS 10-10:45am

Who to contact

Contact Name
Zoe Oakley
E-mail
zoe.oakley@n-somerset.gov.uk
Website
https://www.facebook.com/.../HENNorthSomerset

Where to go

Name
Facebook Rooms
Address
via Messenger link,

Time / Date Details

When is it on
MummyMovement FRIDAY 09:45 - 10:45, MummyFlow SUNDAYS 10:00 - 10:45
Time of day
Morning

Other details

Costs

Details
Free for HEN Facebook members, please initially join the closed Facebook group (This group is hosted on the North Somerset Council Health Trainer page) https://www.facebook.com/groups/HENNorthSomerset

Availability

Referral Details

All you need is a yoga style mat or towel, comfortable clothes and a drink of water. It's a very casual class- children and pets welcome!

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