It offers lots of valuable information, such as:
- What sleep regression is, and why parents need to know about it – including the common signs to look out for in children, and how long these changes in sleeping patterns can last (anywhere from 2-6 weeks).
- The causes of sleep regression - with factors such as developmental milestones, growth spurts, teething/pain/illness, and disruptions to a child’s routines all playing a role.
- Detailed guides for parents on the common sleep regression stages babies experience: from the age of 4 months up to 2 years.
- Practical tips and advice for managing each sleep regression stage to help both babies and parents get the healthy sleep they need.