Tai Chi is a simple and beneficial fitness regime which could improve your physical balance and reduce stress. Classes every Friday afternoon from 2 - 3 at 2nd Nailsea Scout Hall, Hannah More Road, Nailsea, North Somerset.
Tai Chi in Nailsea
Who to contact
Where to go
- 2nd Nailsea Scout Hut
Hannah More Road
- BS48 4SA
Time / Date Details
- When is it on
- Every Friday from 2 pm until 3 pm
- Referral Details
Chen Style Tai Chi is a familiar sight in the parks of China. This gentle routine trains the mind and body together. Practicing the Tai Chi can improve a persons quality of life, from better health to greater physical and emotional confidence. It will also improve energy level, alertness, coordination, flexibility and reduce stress.
All Tai Chi exercises are performed standing. Gentle, slow, soft and contemplative, they are suitable for all ages and abilities
Fees are pay as you go £5 per session, and all you need are flat shoes and casual clothes so you can move easier through the exercises.