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Tai Chi in Nailsea

Tai Chi is a simple and beneficial fitness regime which could improve your physical balance and reduce stress.  Classes every Friday afternoon from 2 - 3 at 2nd Nailsea Scout Hall, Hannah More Road, Nailsea, North Somerset.

Who to contact

Contact Name
Tom Sapsed
Contact Position
Instructor
Telephone
07460 810 478
E-mail
tomsapsed2@gmail.com
Website
www.doctorbeijing.co.uk/.../TaiChi.html

Where to go

Name
2nd Nailsea Scout Hut
Address
Hannah More Road
Nailsea
North Somerset
UK
Postcode
BS48 4SA

Time / Date Details

When is it on
Every Friday from 2 pm until 3 pm

Other details

Availability

Referral Details

Chen Style Tai Chi is a familiar sight in the parks of China.  This gentle routine trains the mind and body together.  Practicing the Tai Chi can improve a persons quality of life, from better health to greater physical and emotional confidence.  It will also improve energy level, alertness, coordination, flexibility and reduce stress.

All Tai Chi exercises are performed standing.  Gentle, slow, soft and contemplative, they are suitable for all ages and abilities

Fees are pay as you go £5 per session, and all you need are flat shoes and casual clothes so you can move easier through the exercises.   

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