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Allmamas Pregnancy Pilates

Tailored to a changing body, adapted Pilates is a great way to support your pregnancy and prepare you for labour and birth. Gentle and focused exercises maintain your balance and strength. 

You will build awareness of how your pregnancy changes the way you move, your posture and how you can actively support yourself. Each session includes restorative stretches and breathing exercises to help you keep comfortable throughout your pregnancy and let you focus with a clearer mind. 

The benefits continue into the postnatal period, helping you reconnect, restore and recover.

*Support your core and pelvic floor 

*Improve stamina and strength

*Help with circulation 

*No previous Pilates experience necessary

Who to contact

Contact Name
Anja May
Contact Position
Pilates Instructor
E-mail
info@allmamaspilates.co.uk
Website
https://allmamaspilates.co.uk/

Where to go

Name
Hangstones Pavilion
Address
Stowey Road
Yatton
Bristol
North Somerset
Postcode
BS49 4HS

Time / Date Details

When is it on
Wednesdays 6.45 - 7.35pm
Time of day
Evening

Other details

Costs

Details
Drop-in sessions and block bookings available (term-time classes)

Availability

Referral required
No
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