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Allmamas Postnatal Pilates

Adapted Pilates exercises are a great way to restore your balance and strength. Each session offers a comprehensive range of gentle, corrective exercises to stabilise and strengthen your core and pelvic floor muscles and help to re-align abdominals.

*Rebuild your stability and strength 

*Reconnect to your body and increase energy levels 

*Improve physical and mental wellbeing 

*Address postural changes and muscle imbalances 

*Adapt good movement patterns during everyday activities to support recovery at home

*Safe and relaxing stretches for tight and achy muscles

Who to contact

Contact Name
Anja May
Contact Position
Instructor
Telephone
07963 910 055
E-mail
anja_kupfer@yahoo.com

Where to go

Name
The Barn
Address
Great Western Road
Clevedon
Postcode
BS21 6HB

Time / Date Details

When is it on
Monday mornings from 9.30am - 10.30am
Time of day
Morning
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